Sabzi Polo Semnani (Sozi Pela) - Semnani Herb Rice with Meat and Vegetables
Lamb, Main dishes, Rice Hami Sharafi Lamb, Main dishes, Rice Hami Sharafi

Sabzi Polo Semnani (Sozi Pela) - Semnani Herb Rice with Meat and Vegetables

Sabzi Polo Semnani is a cherished dish from the Semnan province of Iran, known for its rich, earthy flavours that capture the essence of desert life and local traditions. With a history spanning over 150 years, this dish holds a special place in Semnani households. The core ingredients—rice, meat, fresh local herbs, and black-eyed peas—have remained unchanged over time, but the vegetables used vary with the seasons, making it a reflection of the region’s agricultural cycles. What truly distinguishes Sabzi Polo Semnani is the way these ingredients are layered with the rice, creating a mouth-watering medley of textures and tastes, enriched by local clarified butter and the region’s fresh, organic produce.

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Sabzi Polo ba Mahi – Fried Fish with Saffron and Herb Rice
Rice, Fish Hami Sharafi Rice, Fish Hami Sharafi

Sabzi Polo ba Mahi – Fried Fish with Saffron and Herb Rice

Sabzi Polo ba Mahi is a classic Persian dish which translates to “herb rice with fish”. Iranians around the world don’t only prepare this delicious on Shab-e Norouz, the night before Norouz. Norouz (the Persian New Year at the beginning of spring), but any day from autumn through spring.

The fish is fried and served with aromatic saffron and herb rice, bitter oranges (naarenj), and pickled garlic (sir torshi).

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Kookoo Sabzi - Persian Herb Frittata
Sides Hami Sharafi Sides Hami Sharafi

Kookoo Sabzi - Persian Herb Frittata

Kookoo Sabzi could be described as a Persian Herb Frittata. It’s quick and easy to prepare and makes for a delicious side dish or Persian sandwich ingredient. Kookoo Sabzi and Sabzi Polo ba Maahi are a match made in heaven!

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